Ashtanga Yoga Workshop
Do you want to learn more challenging and more varieties of postures?
Do you want to get more physical benefits of yoga such as strength, balance and flexibility?
Do you want to experience the focused mind and deep relaxation through your asana practice?
Then you may LOVE Ashtanga Yoga Workshop!
There are monthly in-person workshop and online workshop. (So 2 workshops a month)
Do you want to know more about Ashtanga Yoga?
Yoga and Mindfulness Workshop
Are you interested in mindfulness and guided relaxation?
Do you want to find out about yoga and meditation philosophy?
Do you want to learn gentle yoga and meditation technique?
Yoga and Mindfulness Workshop is a very popular workshop which is open to absolutely anyone. No experience is needed. You don't even need to sit on the floor!
We usually start this workshop with gentle yoga, followed by meditation session(s), a short talk and guided relaxation.
I have talked about many topics such as mindfulness practice and yoga and zen philosophy. They are all short (10 min) and easy.
You can join me in-person or online workshop. They are held separately monthly. (So 2 workshops a month)