Workshops
Yoga Workshops
Broaden your Yoga Horizon and try something new!
Please join our monthly Ashtanga Yoga Workshop, and Yoga and Mindfulness Workshop. You can join in-person or online.
Ashtanga Yoga Workshop
Do you want to learn more challenging and more varieties of postures?
Do you want to get more physical benefits of yoga such as strength, balance and flexibility?
Do you want to experience the focused mind and deep relaxation through your asana practice?
Ashtanga Yoga is a wonderful yoga system that comprehensively covers all aspects of yoga and provides lifelong practice and challenges. But it can be a little daunting when you start out.
I want to make Ashtanga Yoga more accessible for many people by giving options and modification.
We will follow the classical Ashtanga Primary series (beginners series), and everyone can practice at their own pace under no pressure. (but under my watchful eyes!)
I have been teaching for three decades and I do understand that people are very different in many aspects such as physical make-up, fitness level, flexibility and aspiration. It is not a 'one system fits all' approach.
It is a fantastic opportunity to try and learn new postures and broaden your yoga horizon
Join me in next Ashtanga Yoga Workshop, In-Person or Online!
There are monthly in-person workshop and online workshop. (So 2 workshops a month)
'It's always such a rewarding session, thanks!'
- Tash from Appledore
'After today's session instead of feeling tired I have more mental and physical energy than I have felt in a long time, and I look forwards to a long and healthy life with Ashtanga Yoga as the central pillar.'
- Bob from Bideford
Ashtanga Workshop Dates
Yoga and Mindfulness Workshop
Are you feeling stressed and want to learn to relax?
Do you want to ease the bodily and mental tension through gentle yoga?
Are you interested in discussion on wellness and mental health?
Yoga and Mindfulness Workshop is a very popular workshop which is open to absolutely anyone. No experience is needed. You don't even need to sit on the floor!
We usually start this workshop with gentle yoga, followed by meditation session(s), a short talk and guided relaxation.
I also give a talk on many topics such as mindfulness practice, mental health, and yoga and zen philosophy. They are all short (10 min) and easy.
They are held monthly on Sundays at Bideford monthly.
'I was deeply impressed and thought the session was genius. A balance of gentle yoga, guided meditation, yoga philosophy/Buddhist teachings and deep relaxation. A brilliant formula, well planned and executed.'
-Nicky from Appledore
