Workshops
Learn to Headstand with Confidence
4-Week Online Course | Live + On-Demand
starts 16th November
Headstand can feel exciting – but also a little scary. Maybe you’ve tried before and couldn’t quite get there. Or perhaps you can go upside down but don’t feel stable or safe. Maybe you rely on the wall but dream of balancing in the middle of the room.
Wherever you are in your headstand journey, this course will help you:
✨ Build the strength and mobility you need
✨ Learn proper headstand technique step by step
✨ Practise safely and confidently – with or without the wall
The course outcome
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Master the technique: Everyone will leave the course knowing the correct headstand setup and alignment
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Practise safely: Build strength and confidence while keeping your body protected
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See real progress: Notice improvements in your headstand, no matter your starting point
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Keep moving forward: Even if you’re not yet upside down, you’ll have a clear roadmap to continue practising towards success
Dates of live training
Week 1. 16th November 10am (UK time)
Week 2. 23rd November 10am
Week 3. 30th November 10am
Week 4. 7th December 2 pm (please note the time change)
Recordings will be sent to all after the live session
In addition to the live practice, each week, you will receive 2 on-demand pre-recorded videos (about 40 min in total)
You will recieve the first 2 videos as soon as you sign up. Then each week you will receive 2 videos in the middle of the week.
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What’s Included
Each week you’ll receive:
✔️ 2 on-demand videos – yoga prep + headstand technique
✔️ 1 live class (45–60 mins) – practise together, ask questions & refine
✔️ Recording of the live class – replay anytime
That’s 3 videos + 1 live session each week to keep you supported and progressing.
"I've been practicing yoga for nearly 15 years and thought that I'd gone past the point of being able to learn difficult poses. I hadn't expected to be able to do headstand and really surprised myself."
— Sophie
By the End of the Course
You’ll:
✅ Know how to set up headstand safely
✅ Understand how to use the wall as a tool – and how to move away from it
✅ Gain confidence to practise without fear of falling
✅ Have the tools and technique to continue practising towards a successful headstand
''The instruction genuinely allowed for me to connect with this pose; after about a 10 year break from yoga. The guided step by step instruction made a headstand feel familiar and safe to do. My confidence is building'
-Vanessa
Course Outline
Week 1 – Foundations
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Prep: Yoga warm-up for shoulders, core & balance
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Technique: Easy head balance & Half Headstand
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Live class: Gentle intro, confidence-building
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Week 2 – Building Stability
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Prep: Strength & openness in key areas
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Technique: Recap + Headstand at the wall
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Live class: Explore wall support together
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Week 3 – Refinement
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Prep: Alignment & strength focus
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Technique: Refine Headstand at the wall + Begin moving away
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Live class: Step off the wall with guidance
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Week 4 – Freedom & Exploration
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Prep: Confidence & control
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Technique: Moving away from the wall, falling safely, and exploring variations
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Live class: Practise, Q&A, and celebrate your progress
Who This Course is For
This course is ideal if:
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You’ve attempted headstand but never quite managed it
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You want to learn the proper technique first before you even try
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You can get up but don’t feel stable or safe
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You can balance against the wall but not without support
Important Safety Notes
This course is not suitable if you have:
❌ Neck or spine injury
❌ Glaucoma
❌ Uncontrolled high blood pressure
If you have any health concerns, please consult a healthcare professional before signing up.
''I’ve tried half headstand many times but never dared lift my feet. I think the really clear step by step instructions made the step on lifting my legs feel very natural. Now I feel I have the potential to do a full headstand in the middle of the room'
-Louise
Spaces are limited – join the first intake at the special foundation price and discover what your body is truly capable of.
Even better😊
Book before 5th November and pay Super Early Bird Price to get the huge (58% off!) discount!