Winter mornings can feel especially heavy, even as the days start to lengthen after the solstice. I’ve always struggled with the darker months, but over the years I’ve built a simple morning routine that helps me feel calmer, steadier, and a bit more myself. From affirmations to yoga and resisting that first-thing phone scroll, these small practices make all the difference. If winter weighs on you too, you might find a little comfort here.

Explore my personal journey with seasonal affective disorder (SAD) and how yoga practice have helped me ease winter anxiety. A story of commitment, inner strength, and finding light during the darker months

Think mindfulness is just about relaxing or listening to soothing music? Think again. True meditation is a skill that trains your mind to stop wandering through past regrets and future worries. Learn what mindfulness really is—and why mastering it can transform your wellbeing.

Feeling nervous about headstand? You’re not alone. In this post, I share simple, practical steps to overcome fear, build confidence, and enjoy going upside down safely. Learn how strength, mindset, and patience can turn fear into freedom — both on and off the mat.

Discover the most common headstand mistakes yogis make—and learn simple tips to fix them. Improve your alignment, strengthen your core, and practise headstand safely.

Headstand isn’t just a yoga pose — it’s a lesson in confidence, resilience, and finding joy in the challenge.

Afraid of headstands? You’re not alone. Discover the common fears—falling, lack of strength, being upside down—and learn how to overcome them with technique, mindset and practice.

Think you need to be super strong or flexible to do a headstand? Think again! In this post, I’m busting the most common myths and sharing why headstands are more about technique, patience and confidence than raw strength or bendiness

Going upside down isn’t just a yoga pose – it’s a journey in trust, resilience, and seeing the world – and yourself – in a whole new way.

I practise Ashtanga yoga, a set sequence of postures once believed to be ancient, but actually shaped by modern influences. At first, I thought the magic was in the system itself — the sequence, the poses. But the real magic lies in the commitment to your own practice: showing up, breathing through the hard moments, and slowly transforming over time. Yoga helps you come home to yourself — and that, to me, is true magic.

Discover how my daily Ashtanga yoga practice helped me cope with stress, anxiety, and exhaustion—and reminded me of my inner strength.

Many people think yoga is all about being flexible. I can’t tell you how many times I’ve heard people say, “I can’t do yoga because I...

Everyone has a self-image. For me, growing up as an unhealthy child who spent school years as an non-sporty, bookish kid meant I didn’t...

I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...

Let’s face it—most of us have dropped off our yoga practice at some point. Life gets in the way, motivation dips, or something just...

Have you heard of the Eisenhower Matrix? It’s a simple tool for figuring out how to prioritise different tasks. Former U.S. President...

Over the years of teaching, I’ve heard countless reasons why people don’t start yoga—even when they know it could do them a world of...

Why I Love Ashtanga Yoga My relationship with Ashtanga yoga goes back over 30 years, and I can honestly say it’s the longest relationship...

How’s Your New Year’s Resolution Going? I hope you’re still keeping up with it and feeling better for it! As for mine, it’s still going...

Do you remember the lockdown in 2020? Do you remember what you did? I did lots of yoga. Partly because I could only teach online and had...