Everyone has a self-image. For me, growing up as an unhealthy child who spent school years as an non-sporty, bookish kid meant I didn’t...

Over the years of teaching, I’ve heard countless reasons why people don’t start yoga—even when they know it could do them a world of...

How’s Your New Year’s Resolution Going? I hope you’re still keeping up with it and feeling better for it! As for mine, it’s still going...

As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...

People who know me now are often surprised when they find out that I was a sick child. Because of the job I do, many assume I’ve always...

In April 2023, I picked up a knee injury. There wasn’t any specific incident that caused it, but I believe it developed over a couple of...

In my younger days, I always stayed up late and slept in as long as I could. As a student, I had to get up for lectures, and when I...