Atsuko
Yoga Beyond Walls: Embracing Nature in Your Practice
I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...
top of page
Search
Atsuko
- Apr 26
- 3 min
The Magic of Morning Affirmations: Simple Practices for a Positive Mindset
Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
44 views0 comments
Atsuko
- Apr 12
- 3 min
Mastering the Art of Sleep: 7 Tips for a Restful Night
If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
48 views0 comments
Atsuko
- Mar 22
- 3 min
Writing Your Way to Clarity: 7 Tips for Journaling
Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
51 views0 comments
Atsuko
- Feb 23
- 2 min
Lighting the Path: Your Winter Guide to Circadian Harmony
As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...
56 views0 comments
bottom of page