Winter mornings can feel especially heavy, even as the days start to lengthen after the solstice. I’ve always struggled with the darker months, but over the years I’ve built a simple morning routine that helps me feel calmer, steadier, and a bit more myself. From affirmations to yoga and resisting that first-thing phone scroll, these small practices make all the difference. If winter weighs on you too, you might find a little comfort here.

Explore my personal journey with seasonal affective disorder (SAD) and how yoga practice have helped me ease winter anxiety. A story of commitment, inner strength, and finding light during the darker months

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Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...

If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...

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As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...