Atsuko
Why You Should Never Skip Savasana, Final Relaxation: The Bliss of Stillness
I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...
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Atsuko
Apr 263 min
The Magic of Morning Affirmations: Simple Practices for a Positive Mindset
Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
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Atsuko
Apr 123 min
Mastering the Art of Sleep: 7 Tips for a Restful Night
If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
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Atsuko
Mar 223 min
Writing Your Way to Clarity: 7 Tips for Journaling
Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
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Atsuko
Apr 4, 20212 min
You Can Heal Your Life
Needless to say, I think yoga is one of the most beneficial things one can do to his/her mental and physical wellbeing. But actually...
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