Atsuko 11 hours ago3 minThe Magic of Morning Affirmations: Simple Practices for a Positive MindsetDo you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
Atsuko Apr 123 minMastering the Art of Sleep: 7 Tips for a Restful NightIf you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
Atsuko Mar 223 minWriting Your Way to Clarity: 7 Tips for JournalingDo you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
Atsuko Apr 4, 20212 minYou Can Heal Your LifeNeedless to say, I think yoga is one of the most beneficial things one can do to his/her mental and physical wellbeing. But actually...