Going upside down isn’t just a yoga pose – it’s a journey in trust, resilience, and seeing the world – and yourself – in a whole new way.

Discover how my daily Ashtanga yoga practice helped me cope with stress, anxiety, and exhaustion—and reminded me of my inner strength.

Winter Solstice this year in the UK falls on the 21st of December 2024. While the days start getting longer from this point onwards, we...

I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...

Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...

If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...

Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...

Needless to say, I think yoga is one of the most beneficial things one can do to his/her mental and physical wellbeing. But actually...