Winter mornings can feel especially heavy, even as the days start to lengthen after the solstice. I’ve always struggled with the darker months, but over the years I’ve built a simple morning routine that helps me feel calmer, steadier, and a bit more myself. From affirmations to yoga and resisting that first-thing phone scroll, these small practices make all the difference. If winter weighs on you too, you might find a little comfort here.

Explore my personal journey with seasonal affective disorder (SAD) and how yoga practice have helped me ease winter anxiety. A story of commitment, inner strength, and finding light during the darker months

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Discover how my daily Ashtanga yoga practice helped me cope with stress, anxiety, and exhaustion—and reminded me of my inner strength.

I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...

Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...

If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...

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Needless to say, I think yoga is one of the most beneficial things one can do to his/her mental and physical wellbeing. But actually...