meditation

Atsuko

Feb 3, 2023
3 min

So Am I the Divine Shakti?

5 years ago I wrote this post in my blog about my late mother who died in 2016. In this I quoted a discourse from Sathya Sai Baba. ‘The...

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Atsuko

Apr 21, 2021
3 min

You Are Not Your Mind

I used to watch many Sadhguru Jaggi Vasudev’s videos, and do one of his meditations, in which you repeat to yourself, ‘I am not my...

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Atsuko

Nov 20, 2020
2 min

Zen and Tea Ceremony

Do you know what Zen is? How can we live Zen in our life and in our yoga practice?

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Atsuko

Feb 1, 2020
2 min

'Stressful Meditation'

Have you ever fallen asleep in savasana, corps pose? I have. Most of us have. Although you are not meant to, I don’t think it’s a bad...

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Atsuko

Jun 17, 2018
3 min

How to Let Go

(From Yoga and Mindfulness Workshop on 10th June 2018) So to be mindful means to be at present moment. To be here and now. What a good...

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Atsuko

May 30, 2018
2 min

Let's Start

(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...

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Atsuko

May 6, 2018
2 min

What is Mindfulness?

(From ‘Yoga and Mindfulness Workshop’ in April 2018) Many years ago I privately taught a student who was suffering from major depression....

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Atsuko

Mar 4, 2018
2 min

Embrace your Pain and Sorrow

(Thought from the recent meditation retreat) On the first day of the retreat, my mind was surprisingly cooporative. I managed to watch my...

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Atsuko

Jan 31, 2018
2 min

A perfect roommate

(Thoughts from the recent meditation retreat) My roommate was Clare. I saw her on the first day before the silence started in our room....

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Atsuko

Jan 22, 2018
2 min

To Be in the World But Not of the World

Just came back from four day silent meditation retreat. When I booked it in November, I was really looking forward to it. Then one week...

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