Feeling nervous about headstand? You’re not alone. In this post, I share simple, practical steps to overcome fear, build confidence, and enjoy going upside down safely. Learn how strength, mindset, and patience can turn fear into freedom — both on and off the mat.

Discover the most common headstand mistakes yogis make—and learn simple tips to fix them. Improve your alignment, strengthen your core, and practise headstand safely.

Headstand isn’t just a yoga pose — it’s a lesson in confidence, resilience, and finding joy in the challenge.

Afraid of headstands? You’re not alone. Discover the common fears—falling, lack of strength, being upside down—and learn how to overcome them with technique, mindset and practice.

Think you need to be super strong or flexible to do a headstand? Think again! In this post, I’m busting the most common myths and sharing why headstands are more about technique, patience and confidence than raw strength or bendiness

Going upside down isn’t just a yoga pose – it’s a journey in trust, resilience, and seeing the world – and yourself – in a whole new way.

Everyone has a self-image. For me, growing up as an unhealthy child who spent school years as an non-sporty, bookish kid meant I didn’t...