Headstand: Is Using a Wall Cheating?

Using a wall for headstands is a hot topic in yoga.

I recently read an article by a yoga anatomist arguing against using the wall when learning headstand. His point was that a headstand against the wall is actually a different technique, and that practising this way doesn’t teach you the “proper” headstand.

And I can see his point.

A freestanding headstand does require a different approach. You need to understand balance, control your centre of gravity, and develop the confidence to stay upside down without support.

But in reality, most people learn headstand against the wall first and gradually learn to move away from it. So yes, the technique is different, but that doesn’t mean you can’t learn valuable skills while practising against the wall.

And why shouldn’t you practise headstand against the wall anyway?

A headstand against the wall is a great achievement. For many people, it’s a huge breakthrough and an important milestone in their yoga journey. It can also be incredibly motivating, especially for newer yogis.

We all need small wins along the way, don’t we?

And even if someone never achieves a freestanding headstand, so what? There is still so much benefit in practising the pose safely and mindfully.

So, as you can probably tell, I am all for learning headstand against the wall. Here are my main reasons:

✅ Building ConfidenceIf you’re nervous about falling, the wall provides a psychological safety net.

✅ Developing StrengthHeadstand requires strong shoulders, core, and legs. Using a wall allows you to focus on activating the right muscles without worrying about balance straight away.

✅ Practising Step-by-Step ProgressionsA wall can be used in a controlled way to gradually build the strength, awareness, and confidence needed to eventually move away from it.

However, like any yoga prop, a wall is a tool — not something to become dependent on. Relying on it for too long can create habits that make a freestanding headstand more challenging.

Here are some common pitfalls:

🚫 Leaning Against the Wall Instead of Balancing\

🚫 Using the Wall to Kick Up Instead of Lifting with Control\

🚫 Expecting the Same Technique in a Freestanding Headstand

A free headstand does require some adjustments. Keeping an open mind and being willing to go backwards before moving forwards is part of the process.

When I think back to my own headstand journey, it was definitely fear that stopped me from trying a free headstand.

Then one day, I saw my yoga friend fall out of a free headstand during class. She simply picked herself up and tried again, as if nothing had happened.

Watching her shrug it off made me realise that losing balance wasn’t such a big deal after all.

So, as you can see, I believe using a wall can be incredibly helpful — just like using any other yoga prop, such as blocks or straps. The key is to use it wisely. A wall should help you build confidence and understanding, not become something you can’t practise without.

So enjoy the journey. Enjoy the challenge. It’s all part of your practice!