Many people dream of a free headstand, but fear often gets in the way before strength does. In this blog, I share my thoughts on learning headstand with a wall, why I believe it has a place in our practice, and how letting go of fear is often the biggest step.

Think you need to be super strong or flexible to do a headstand? Think again! In this post, I’m busting the most common myths and sharing why headstands are more about technique, patience and confidence than raw strength or bendiness

As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...

Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....