Do You Really Need to Be Super Strong or Flexible for Headstands? (Myth-Busting!)

Myth-Busting: Do You Really Need to Be Super Strong or Flexible?

There’s a common belief that headstands are only for the super fit, flexible, or advanced yogis. But that’s simply not true!

If you’ve read my previous posts, you’ll know that I was not (and still am not) a sporty person. I can swim a bit, but am not a good runner at all. I’m not a particularly strong walker, and I am not good at ball sports. And the idea of going to the gym? Zero interest! (Just a personal prejudice!)

Yes, I’m naturally flexible, but flexibility alone isn’t that useful in most sports—and definitely not in learning the headstand. So, if anyone can bust this myth, it’s me! Let’s break it down.

You Don’t Need Extreme Strength

Yes, core and shoulder strength help, but a headstand is more about control and technique than raw power. Engaging the right muscles and distributing your weight correctly makes the pose far more accessible than people think.

The good news? Many yoga postures build the necessary strength in a relatively short time. That’s why I always teach headstands as part of a well-rounded yoga practice—it naturally prepares your body for the challenge.

It’s Not Just for the ‘Naturally Flexible’

Some flexibility helps (especially in the hamstrings and shoulders), but being hyper-flexible can actually be a disadvantage if you rely on flexibility rather than strength and alignment.

I’ve taught many super flexible students who can get up against a wall easily because of their long hamstrings. But that can be risky—flexibility alone won’t keep you balanced, and it certainly won’t help you come away from the wall to do a free headstand.

You Don’t Have to Be an Advanced Yogi

When I was learning headstand, one yoga book described it as a ‘relatively easy balance.’ At the time, I was shocked, but now I understand the point. Headstands are incredibly technical. With the right guidance, progressions, and modifications, beginners can absolutely learn them safely. It’s not about experience—it’s about patience and consistent practice.

Walls Aren’t a ‘Cheat’

Some people believe that using a wall means they’re not ‘really’ doing a headstand. That’s nonsense! Walls can be a fantastic tool for building confidence and strength—it all depends on how you use them.

And honestly, why does everyone have to come away from the wall? Many people get incredible benefits just from being able to go upside down, with or without support. A freestanding headstand is fun, but it doesn’t have to be the end goal for everyone.

Final Thoughts

Headstands aren’t reserved for the super strong, super flexible, or advanced yogis. They’re for anyone willing to learn the technique, build confidence, and practice consistently. If you’ve ever thought, “I’m not strong enough” or “I’m not flexible enough,” I promise—you don’t need to be. All you need is patience, the right approach, and a willingness to flip your perspective. 😊

If you need some help with your headstand, please check out my free tutorial below.

Headstand myth busting