Workshops
Yoga and sound bath Mini retreat
Atsuko and Susan are very excited to invite you to our collaborative 'Yoga and Sound Bath Mini Retreat' on Friday 16th January
6pm-8.30
Abbotsham Village Hall (EX39 5AP), near Bideford
Book before 23rd December for Early Bird Price £27
Full Advance Booking Price £30
(On the door if any tickets available - £33)
Atsuko first met Susan when she, almost accidentally, went to her Sound Bath event last year. It was powerful and beautiful. Atsuko instantly recognised its transformative healing power. She approached Susan next day, and it resulted in their first successful workshop May 2024.
This is our third joint event, due to many popular demands!
what is sound bath?
Sound Baths are relaxing, stress relieving and can be a powerful healing experience. You will need your yoga mat, blankets and cushions so you will be warm and comfortable during the Sound Bath. Experience the sounds of Native American flutes, Tibetan bowls and a wonderful Nepalese singing gong washing over you. Often described as a meditation, let the sounds guide you on a deeply relaxing journey.
'I went to enjoy a new experience but it was so much more, I don’t think I’ve ever felt so relaxed which has continued way after the workshop (I slept for 10 hours that night) I will be signing up for the next workshop. '
- Margaret Dymond
'A perfect combination of yoga followed by the amazing sounds that Susan produces from a wide range of instruments. I have been to a few sound baths before, but to have a sound bath after yoga was a real treat and this particular sound bath was amazing! I was super relaxed and could not believe how quickly the time went. Incredibly powerful experience - you must try it!'
-Carl Walker
Atsuko's yoga journey began in bustling London back in the mid-1990s, and since then, she has been sharing her love for yoga through teaching for nearly three decades.
Her classes are characterised by their emphasis on posture-based yoga, and suitable to everyone. Each session ends with meditation and relaxation, fostering a holistic experience. Atsuko draws from a diverse array of styles to cultivate physical flexibility and strength, ultimately leading participants to profound relaxation
Susan Northrop, musician and Sound Healing practitioner. Music has always been a big part of Susan's life. She trained as a classical flautist at Sussex University and the Guildhall School of Music. She now also plays saxophone and clarinet and plays and teaches in the Barnstaple area.
She has always been aware of the profound effect of music and sound. This interest lead her to become a member of the College of Sound Healing, having trained with them in 2012/13. She offers one to one treatments and Sound Baths.
Yoga and Sound Bath Mini retreat
DATE : 16th January 2026 Friday 6pm-8.30
Venue: Abbotsham Village Hall, EX39 5AP
(Near Bideford)
What to bring and wear :
Please wear loose clothes in layers. You will want to be warm during Sound Bath.
Bring a yoga mat, cushion, a blanket (or 2) and any other yoga props you may want to use. If you don't have a yoga mat, please let Atsuko know in advance. She will bring her spare ones.
Cost: Early Bird Price (before 23rd December ) £27
Full Advance Booking Price £30
(On the door if any ticket available - £33)
Hot drinks, biscuits and nibbles included.
'I have been to many sound baths and I really liked the gentle yoga session beforehand. The next day I spent at least a few hours napping during the day. Today (Sunday) I feel like I have had a reset and feel calm and 'normal' again.'
-Denise Cook
What to expect?
We start the workshop with 60 min of gentle yoga suitable for everyone. I will guide you to flowing movements and static postures for gentle stretch and relaxation. We will conclude yoga with breath work and short meditation, ready for the Sound Bath!
After yoga, we will have a short break with beverages, biscuits and nibbles while Susan sets up. When she is ready, we will rearrange ourselves to fully immerse in the wonderful experience. Keep an open mind and enjoy!
We will conclude the evening at 8.30pm.
'The Yoga and Sound Bath was a wonderful evening. It was well paced, with an excellent yoga session to relax the participants, followed by lots of snacks and hot drinks. After that, the sound bath itself was an amazing experience that I would love to participate in again. Highly recommended.'
-David Allen