Morning Yoga
Every Weekday 9-9.30
General Level Yoga class for everyone including the beginners. Free optional meditation straight after the class until 9.45. We do different things everyday. Recordings available.
Click the finger below for more information.
Evening Yoga Wednesday 6pm
Wednesday 6pm-7.15.
General level. Everyone welcome including beginners.
Every class ends with relaxation. Recording available.
Click the finger below for more info.
Ashtanga Yoga Workshop
Monthly on Saturday morning from 10am to 11.30. The cost is £8.
Recordings available.
Click the finger for dates
'I have a spinal condition and having tried everything I came to Atsuko's yoga. It's enabled me to avoid surgery and kept me from taking the opioid's prescribed. Spiritually - I am now aware of the connection to the practice.
Atsuko is a true professional whose instruction is easy to understand, and I appreciate the belief from my teacher that I can improve.'
-Shirley from Bideford
Online Morning Yoga
Every weekday morning from 9.00-9.30 on Zoom.
£3.50 per session or £12 for the week (Mon- Friday).
Alternatively £13 for a week's yoga plus 75min video.
General level class suitable for everyone. We do different things every day. Free optional meditation straight after the class until 9.45 three times a week.
If you would like to enrol weekly, you can make credit/debit card payment here, or contact me for BACS and PayPal payment.
If you want to come to individual sessions, please contact me.
For an extra pound (£13 in total) you can also receive a 75min video. Ideal for weekend practice.
You can subscribe to receive the recordings at about lunch time on the same day to practice later in the day. £2.50 per video or £7 for the whole week, or £8 with 75min video.
Evening Yoga Wednesday 6pm-7.15
General Level
Wednesday 6-7pm
Live class £6
Recording £5
Online Ashtanga Workshop
Monthly on Saturday 10am-11.30
£8 (recording £7)
Once a month on Satruday morning from 10am to 11.30. £8 . Please book your place using credit/debit card here. For BACS and Paypal payment, please message me for the link and payment details. Not suitable for absolute beginners.
Workshop dates :
23rd Nov
14th Dec
(All Saturdays)
The recordings are available for £7
'What I really like is that in 30 mins you do enough to feel that you have had a good workout, it hardly breaks in to the day, but it informs the rest of the day beautifully.
And I really like how a lot of it is familiar now but you put a new thing in most days which is fab.'
So Atsuko, THANK YOU for introducing me to yoga and leading me to love it !
(Jo from the morning class, North Devon)
For free videos and regular updates, please sign up the email form below. You will receive the password for the Freebie page.