As we age, it’s natural to feel a little stiffer, a little slower — but it doesn’t have to be a downward spiral. Strength plays a crucial role in maintaining bone health, supporting metabolism, and reducing the risk of disease. The good news? You don’t need a gym to build it. Even a consistent yoga practice can help you stay strong, capable, and fully engaged in life for years to come.

Think you need to be super strong or flexible to do a headstand? Think again! In this post, I’m busting the most common myths and sharing why headstands are more about technique, patience and confidence than raw strength or bendiness