Getting stronger in yoga isn't about impressive poses, deep backbends or handstands. It's about the little things: holding Down Dog with more steadiness, stepping forwards with greater control and standing more confidently in Tree Pose. Discover what real progress in yoga looks and feels like.

Does yoga really count as exercise? Absolutely! Discover how slow, controlled movement and holding yoga poses can build strength, improve body control and challenge your muscles in ways you might not expect.

For much of my life, I believed I wasn't sporty or particularly physically capable. So learning to stand on my head became about far more than mastering a yoga pose. It challenged the story I had been telling myself about what I could and couldn't do. Sometimes, with the right guidance, a little courage and a bit of persistence, the things that once seemed impossible can become part of who you are.

As we age, it’s natural to feel a little stiffer, a little slower — but it doesn’t have to be a downward spiral. Strength plays a crucial role in maintaining bone health, supporting metabolism, and reducing the risk of disease. The good news? You don’t need a gym to build it. Even a consistent yoga practice can help you stay strong, capable, and fully engaged in life for years to come.

Think you need to be super strong or flexible to do a headstand? Think again! In this post, I’m busting the most common myths and sharing why headstands are more about technique, patience and confidence than raw strength or bendiness