Atsuko
The Healing Journey: How Yoga Teaches Us to Work with Injuries
In April 2023, I picked up a knee injury. There wasn’t any specific incident that caused it, but I believe it developed over a couple of...
top of page
Search
Atsuko
- Aug 16
- 2 min
Commit to Yoga: The Importance of Consistency on the Mat
Commit to your yoga
practice and reap the benefits!
50 views0 comments
Atsuko
- Aug 2
- 2 min
Is My New Teacher Wrong?
“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...
43 views0 comments
Atsuko
- Jul 19
- 2 min
Yoga Sangha : Why Being Early to Yoga Class Matters
What is the hidden benefit of getting to your class on time and hanging around afterwards?
44 views0 comments
Atsuko
- May 10
- 2 min
Yoga Beyond Walls: Embracing Nature in Your Practice
I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...
25 views0 comments
Atsuko
- Nov 10, 2023
- 3 min
Reunion with a long lost yoga buddy!
I had a truly wonderful surprise the other day. I was on the train back from a day trip to London, casually browsing through my phone...
143 views0 comments
Atsuko
- Feb 28, 2021
- 3 min
Yoga Beyond the Mat
The other day my daughter was working in a Covid Vaccine clinic and she messaged me at break saying how tiring it was. So I messaged back...
74 views0 comments
Atsuko
- Jan 31, 2021
- 2 min
Living with my Ghost
Recently I watched a film where the main character suffered schizophrenia. (I’m not naming the title of the film because it would be a...
103 views0 comments
Atsuko
- Nov 20, 2020
- 2 min
Zen and Tea Ceremony
Do you know what Zen is? How can we live Zen in our life and in our yoga practice?
55 views0 comments
Atsuko
- Apr 15, 2020
- 3 min
Online Yoga
I didn’t take it very well when the lockdown was coming our way. Like many people who are self-employed, I get zero penny if I don’t go...
35 views0 comments
Atsuko
- Feb 15, 2020
- 2 min
Yoga Playlist
In the mid-1990’s when I used to go to many many yoga classes and retreats, I had never attended even a single class with background...
45 views0 comments
Atsuko
- Jan 1, 2018
- 2 min
Finish Your Practice with Appetite for More
A few years ago I bought a dark red woolly jumper from a high street shop. I really liked it and wore a lot, but last year I noticed it...
37 views0 comments
Atsuko
- Nov 4, 2017
- 2 min
Morning Practice
I used to surprised some of the students when I said I didn’t practice in the morning. I had always been a night person. I still am given...
70 views0 comments
Atsuko
- Oct 13, 2017
- 1 min
I’m Still New!
I was at a one day yoga workshop last weekend with my old teacher Andrea. During the discussion, we talked about the age and elderly...
8 views0 comments
Atsuko
- Sep 18, 2017
- 1 min
This Is Where I Meditate
The idea to start this blog came to me to share a little bit of my personal life. I was a little hesitant to start with because I already...
16 views0 comments
bottom of page