Atsuko Nov 10, 20233 minReunion with a long lost yoga buddy!I had a truly wonderful surprise the other day. I was on the train back from a day trip to London, casually browsing through my phone...
Atsuko Feb 28, 20213 minYoga Beyond the MatThe other day my daughter was working in a Covid Vaccine clinic and she messaged me at break saying how tiring it was. So I messaged back...
Atsuko Jan 31, 20212 minLiving with my GhostRecently I watched a film where the main character suffered schizophrenia. (I’m not naming the title of the film because it would be a...
Atsuko Nov 20, 20202 minZen and Tea CeremonyDo you know what Zen is? How can we live Zen in our life and in our yoga practice?