Going upside down isn’t just a yoga pose – it’s a journey in trust, resilience, and seeing the world – and yourself – in a whole new way.

Many people think yoga is all about being flexible. I can’t tell you how many times I’ve heard people say, “I can’t do yoga because I...

I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...

Let’s face it—most of us have dropped off our yoga practice at some point. Life gets in the way, motivation dips, or something just...

Over the years of teaching, I’ve heard countless reasons why people don’t start yoga—even when they know it could do them a world of...

I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...

Commit to your yoga practice and reap the benefits!

“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...

What is the hidden benefit of getting to your class on time and hanging around afterwards?

Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....

Most of the classes I teach are general-level physical yoga with a mixture of styles, but when I practise at home, I always practise...

In 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...

I didn’t take it very well when the lockdown was coming our way. Like many people who are self-employed, I get zero penny if I don’t go...

In the mid-1990’s when I used to go to many many yoga classes and retreats, I had never attended even a single class with background...