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Atsuko

Commit to Yoga: The Importance of Consistency on the Mat

Commit to your yoga practice and reap the benefits!

Atsuko

Is My New Teacher Wrong?

“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...

Atsuko

Yoga Sangha : Why Being Early to Yoga Class Matters

What is the hidden benefit of getting to your class on time and hanging around afterwards?

Atsuko

From Fear to Freedom: Headstand As a Path to Inner Strength

Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....

Atsuko

Establishing Your Yoga Sanctuary: The Importance of Personal Practice

Most of the classes I teach are general-level physical yoga with a mixture of styles, but when I practise at home, I always practise...

Atsuko

Yoga Beyond Walls: Embracing Nature in Your Practice

I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...

Atsuko

Early Asanas, Lasting Impact: Embracing the Physical Perks of Morning Yoga

In 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...

Atsuko

Online Yoga

I didn’t take it very well when the lockdown was coming our way. Like many people who are self-employed, I get zero penny if I don’t go...

Atsuko

Yoga Playlist

In the mid-1990’s when I used to go to many many yoga classes and retreats, I had never attended even a single class with background...

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