Atsuko
Why You Should Never Skip Savasana, Final Relaxation: The Bliss of Stillness
I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...
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Atsuko
Aug 302 min
The Healing Journey: How Yoga Teaches Us to Work with Injuries
In April 2023, I picked up a knee injury. There wasn’t any specific incident that caused it, but I believe it developed over a couple of...
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Atsuko
Aug 162 min
Commit to Yoga: The Importance of Consistency on the Mat
Commit to your yoga
practice and reap the benefits!
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Atsuko
Aug 22 min
Is My New Teacher Wrong?
“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...
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Atsuko
Jul 192 min
Yoga Sangha : Why Being Early to Yoga Class Matters
What is the hidden benefit of getting to your class on time and hanging around afterwards?
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Atsuko
Jun 283 min
From Fear to Freedom: Headstand As a Path to Inner Strength
Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....
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Atsuko
Jun 142 min
Establishing Your Yoga Sanctuary: The Importance of Personal Practice
Most of the classes I teach are general-level physical yoga with a mixture of styles, but when I practise at home, I always practise...
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