What happens when yoga meets the church? Drawing on 30 years of experience, I reflect on the tension, the misunderstandings, and the common ground between spiritual practice and Christian faith.

You can’t force yourself to let go—but you can change your relationship with your thoughts. And that’s where real freedom begins.

We tell ourselves we need more — more savings, more security, more for the future. But what if the real question isn’t how much we have, but why we feel it’s not enough?

I travelled to Amma’s ashram hoping her embrace might change something in me. But when the moment came, it felt… surprisingly ordinary. And that realisation taught me something far more valuable than I expected.

I never part with my passport—until an ashram in India asked me to leave it behind. What I expected to feel was anxiety. What I felt instead surprised me.

From solo travel to endurance challenges, so many of us choose the harder path. Not because we have to—but because something in us is drawn to it. So why do we do hard things?