Getting stronger in yoga isn't about impressive poses, deep backbends or handstands. It's about the little things: holding Down Dog with more steadiness, stepping forwards with greater control and standing more confidently in Tree Pose. Discover what real progress in yoga looks and feels like.

Many people dream of a free headstand, but fear often gets in the way before strength does. In this blog, I share my thoughts on learning headstand with a wall, why I believe it has a place in our practice, and how letting go of fear is often the biggest step.