Many people dream of a free headstand, but fear often gets in the way before strength does. In this blog, I share my thoughts on learning headstand with a wall, why I believe it has a place in our practice, and how letting go of fear is often the biggest step.

When your mind feels busy and thoughts keep looping, it can be hard to settle. This is a simple, practical way I sometimes use to create a bit of space so the mind can soften and focus again.

What happens when yoga meets the church? Drawing on 30 years of experience, I reflect on the tension, the misunderstandings, and the common ground between spiritual practice and Christian faith.

“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...