Yoga with atsuko
Bideford, Barnstaple, North Devon & Online

Feeling well is normal.
supporting to restore the natual sense of well-being

Welcome to Yoga with Atsuko website!

 

Are you looking for help or improvement in these areas?

  • Aches and pains

  • Backache

  • Flexibility and mobility

  • Anxiety and low mood

  • Improvement in general health, physical or mental

in a friendly and supportive environment and to meet like-minded people as a bonus?

Please read on and find out more, or go straight to what you want with these links.

If you want to know more about me click here.

Please click to see the students' comments .

There are over 100min of free yoga and meditation videos on my Freebies page. Please sign up for the emails below to receive the password. You can unsubscribe anytime.

 

Classes and Workshops

Alwington Village Hall

Fairy Cross EX39 5AW

Monday 10-11.30am

Tuesday 7-8.30pm

Wednesday 10-11.30am

Thursday 1.30-3pm

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General level class suitable for everyone.

Drop in sessions always available on Thursdays only. Please check with me for other days/venues.

more information here

The River Rooms

8A Bideford Quay

EX39 2HW

Monday  5.45-6.45pm

Monday 7-8pm

General Level , suitable for everyone including the beginners.

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More information here

Orchard Vale School

Barnstaple

EX32 8QY

 Thursday 6.30-8pm

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General level class, suitable for everyone including the beginners.

More information here.

Ashtanga Workshop at Alwington Village Hall EX39 5AW

23rd April

28th May

25th June

(not suitable for beginners)

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Monthly on Saturday morning from 10am to 12. 

£9

If youlike a posture based stronger class leading to deep relaxation, you may love this workshop!

 

Open to anyone who has done yoga in any style but NOT suitable for beginners.

More information here.

Yoga and Mindfulness Workshop

Alwington Village Hall EX39 5AW

Sorry, No In-person workshop until September 2022

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Once a month on Sunday morning from 10am to 12.

£10

 

45-50 min of gentle yoga followed by a short talk, 2 sessions of meditation, and relaxation. 

Absolutely zero experience required!

More information here.

Yoga Philosophy Workshop
Alwington Village Hall EX39 5AW

26th June Sunday

10am-12.00

£15

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This is a one off workshop! I planned to run this workshop in 2020 but had to cancel due to the pandemic. 

 

50-60 min of general level yoga followed by a talk on Yoga philosophy and Yoga Sutra. Notes provided.

More information here.

Online Morning Yoga

Every Weekday mornings

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9am-9.30 with optional meditaion until 9.45.

£3 per class or £10 for the week. Videos available for £1.50 each or £6 for the week.

 More info.

You can book for the whole week here. Please message for individual sessions or video subscription.

Online Evening Yoga

Wednesday 

Gentle Yoga 6-7pm (suitable for beginners)

Gentle Ashtanga Yoga 7.15-8.15pm (not suitable for beginners)

Online yoga with Atsuko

Please click here for more ditails. £5 per class (recording £4). Please message me for the link.

Onlilne Ashtanga Workshop

7th May

9th July

Not suitable for beginners

Yoga with Atsuko

Credit/debit card booking can be made here. For BACS and PayPal , please message me for the Zoom link. £6. (recording £5)

Online Yoga and Mindfulness Workshop

8th May

10th July

Suitable for anyone

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Credit/debit card booking can be made here. For BACS and PayPal, please message me for the Zoom link. £6. (recording £5)

To receive the password for the Freebies page, please sign up for the emails below. You can unsubscribe anytime.