top of page

Yoga with atsuko
Bideford, Appledore, Barnstaple, North Devon & Online

I guide people to lead happier and healthier lives through yoga

Welcome to Yoga with Atsuko website!

 

Are you looking for help or improvement in these areas?

  • Aches and pains

  • Backache

  • Flexibility and mobility

  • Anxiety and low mood

  • Improvement in general health, physical or mental

in a friendly and supportive environment and to meet like-minded people as a bonus?

Please read on and find out more, or go straight to what you want with these links.

If you want to know more about me click here.

Please click to see the students' comments .

'I have been practising yoga for 30 years and experienced several yoga teachers.  I really appreciate Atsuko’s clear, non flowery approach in all her classes. We are so lucky to have access to such a talented teacher here in North Devon. '

--N from Appledore

There are over 200min of free yoga and meditation videos on my Freebies page. Please sign up for the emails below to receive the password. You can unsubscribe anytime.

video

Classes and Workshops

Alwington Village Hall
Fairy Cross EX39 5AW

Monday 10-11.30am

Tuesday 7-8.30pm

Wednesday 10-11.30am

General level class suitable for everyone.

A small number of drop-ins may be available on other days. Please check with me for other days/venues.

more information here

IMG_8593_edited.jpg

Blue Lights Hall
Vernons Lane, Appledore
EX39 1QU

 

Monday  6-7.15pm

Wednesday 6-7.15pm

Thursday 1-2pm

General Level , suitable for everyone including the beginners. Drop-in places may be available if not full.

More information here

59412959_590926137983815_337726089512930

Burton Art Gallery
Kingsley Rd, Bideford
EX39 2QQ

 

Tuesday 4-5pm

General Level , suitable for everyone including the beginners. Drop-in places may be available if not full.

More information here

IMG_7662_edited.jpg

Orchard Vale School

Barnstaple

EX32 8QY

 Thursday 6.30-8pm

General level class, suitable for everyone including the beginners. Drop-in places may be available if not full.

More information here.

IMG_5714_edited.jpg

Ashtanga Workshop at Alwington Village Hall EX39 5AW

18th May

17th February

15th June

27th July

(not suitable for beginners)

Monthly on Saturday morning from 10am to 12. 

£13

If youlike a posture based stronger class leading to deep relaxation, you may love this workshop!

 

Open to anyone who has done yoga in any style but NOT suitable for beginners.

More information here.

IMG_4598_edited.jpg

Yoga and Mindfulness Workshop

Alwington Village Hall EX39 5AW

16th June

28th July

Once a month on Sunday morning from 10am to 12.

£13

 

50-55 min of gentle yoga followed by a short talk, 2 sessions of meditation, and relaxation. 

Absolutely zero experience required!

More information here.

64635fe7-8810-483d-b801-b359bf6a770c_edited.jpg

Online Morning Yoga

Every Weekday mornings

9am-9.30 with optional meditaion until 9.45.

£3.50 per class or £12 for the week(Mon-Fri).

Or £13 for the week plus 75min video.

Videos available for £2.50 each or £7 for the week.

 More info.

You can book for the whole week here. Please message for individual sessions or video subscription.

IMG_3291-1.JPEG

Online Evening Yoga

Wednesday 

General Level 6-7.15pm

Live broadcast from Appledore

Please click here for more details. £6 per class (recording £5). You can book here.

Online yoga with Atsuko

Onlilne Ashtanga Workshop

1st June

6th July

Not suitable for beginners

Credit/debit card booking can be made here. For BACS and PayPal , please message me for the Zoom link. £8. (recording £7) 

IMG_4566_edited.jpg

To receive the password for the Freebies page, please sign up for the emails below. You can unsubscribe anytime.

Beautiful Morning Starter Kit

I have created 4 free gifts including yoga videos and Morning Check List to enhance your morning. If you are interested please click below.

bottom of page