YOGA with ATSUKO
Bideford, Appledore, Barnstaple, North Devon & Online
I Help People to Gain Health, Strength and Flexibility and to Manage Stress and Anxiety Through YOGA
Welcome to Yoga with Atsuko website!
Are you looking for help or improvement in these areas?
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Aches and pains
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Backache
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Flexibility and mobility
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Anxiety and low mood
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Stress
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Improvement in general health, physical or mental
in a friendly and supportive environment and to meet like-minded people as a bonus?
Please read on and find out more, or go straight to what you want with these links.
If you want to know more about me click here.
Please click to see the students' comments .
'I have been practising yoga for 30 years and experienced several yoga teachers, and I can honestly say Atsuko is cut above all. I really appreciate Atsuko’s clear, non flowery approach in all her classes. We are so lucky to have access to such a talented teacher here in North Devon. '
--Nicky from Appledore
There are over 200min of free yoga and meditation videos on my Freebies page. Please sign up for the emails below to receive the password. You can unsubscribe anytime.
Classes and Workshops
Alwington Village Hall
Fairy Cross EX39 5AW
Monday 10-11.30am
Tuesday 7-8.30pm
Wednesday 10-11.30am
General level class suitable for everyone.
Drop-in available on Mondays and Wednesdays.
more information here
Blue Lights Hall
Vernons Lane, Appledore
EX39 1QU
Monday 6-7.15pm
Wednesday 6-7.15pm
Thursday 1-2pm
General Level , suitable for everyone including the beginners. Drop-in places available on Thursdays.
More information here
Burton Art Gallery
Kingsley Rd, Bideford
EX39 2QQ
Tuesday 4-5pm
General Level , suitable for everyone including the beginners. Drop-in places currently available.
More information here
Orchard Vale School
Barnstaple
EX32 8QY
Thursday 6.30-8pm
General level class, suitable for everyone including the beginners. Drop-in places currently available.
More information here.
Drop-In Places
Drop-in places always available in the classes below.
Monday 10am Alwington VH
Thursday 1pm Appledore
(£10)
Thursday 6.30pm Barnstaple
(£11)
Ashtanga Workshop at Alwington Village Hall EX39 5AW
18th Jan
15th Feb
15th March
5th April
10th May
7th June
13th July (Sunday)
(not suitable for absolute beginners)
Monthly on Saturday morning from 10am to 12.
£15
If youlike a posture based stronger class leading to deep relaxation, you may love this workshop!
Open to anyone who has done yoga in any style but NOT suitable for beginners.
More information here.
Yoga and Mindfulness Workshop
Alwington Village Hall EX39 5AW
19th Jan
16th Feb
16th March
6th April
11th May
8th June
Suitable for everyone.
Once a month on Sunday morning from 10am to 12.
£15
50-55 min of gentle yoga followed by a short talk, 2 sessions of meditation, and relaxation.
Absolutely zero experience required!
More information here.
Onlilne Ashtanga Workshop
29th March
26th April
24th May
21st June
Not suitable for beginners
Credit/debit card booking can be made here. For BACS and PayPal , please message me for the Zoom link. £8. (recording £7)
