Yoga with atsuko
Bideford, Barnstaple, North Devon & Online
Feeling well is normal.
supporting to restore the natual sense of well-being
Welcome to Yoga with Atsuko website!
Are you looking for help or improvement in these areas?
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Aches and pains
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Backache
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Flexibility and mobility
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Anxiety and low mood
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Improvement in general health, physical or mental
in a friendly and supportive environment and to meet like-minded people as a bonus?
Please read on and find out more, or go straight to what you want with these links.
If you want to know more about me click here.
Please click to see the students' comments .
There are over 100min of free yoga and meditation videos on my Freebies page. Please sign up for the emails below to receive the password. You can unsubscribe anytime.
Classes and Workshops
Alwington Village Hall
Fairy Cross EX39 5AW
Monday 10-11.30am
Tuesday 7-8.30pm
Wednesday 10-11.30am
Thursday 1.30-3pm
General level class suitable for everyone.
Drop in sessions always available on Thursdays only. Please check with me for other days/venues.
more information here
The River Rooms
8A Bideford Quay
EX39 2HW
Monday 5.45-6.45pm
Monday 7-8pm
General Level , suitable for everyone including the beginners.
More information here
Orchard Vale School
Barnstaple
EX32 8QY
Thursday 6.30-8pm
Ashtanga Workshop at Alwington Village Hall EX39 5AW
23rd April
28th May
25th June
(not suitable for beginners)
Monthly on Saturday morning from 10am to 12.
£9
If youlike a posture based stronger class leading to deep relaxation, you may love this workshop!
Open to anyone who has done yoga in any style but NOT suitable for beginners.
More information here.
Yoga and Mindfulness Workshop
Alwington Village Hall EX39 5AW
Sorry, No In-person workshop until September 2022
Once a month on Sunday morning from 10am to 12.
£10
45-50 min of gentle yoga followed by a short talk, 2 sessions of meditation, and relaxation.
Absolutely zero experience required!
More information here.
Yoga Philosophy Workshop
Alwington Village Hall EX39 5AW
26th June Sunday
10am-12.00
£15
This is a one off workshop! I planned to run this workshop in 2020 but had to cancel due to the pandemic.
50-60 min of general level yoga followed by a talk on Yoga philosophy and Yoga Sutra. Notes provided.
More information here.
Online Evening Yoga
Wednesday
Gentle Yoga 6-7pm (suitable for beginners)
Gentle Ashtanga Yoga 7.15-8.15pm (not suitable for beginners)
Please click here for more ditails. £5 per class (recording £4). Please message me for the link.
Onlilne Ashtanga Workshop
7th May
9th July
Not suitable for beginners
Credit/debit card booking can be made here. For BACS and PayPal , please message me for the Zoom link. £6. (recording £5)
Online Yoga and Mindfulness Workshop
8th May
10th July
Suitable for anyone
Credit/debit card booking can be made here. For BACS and PayPal, please message me for the Zoom link. £6. (recording £5)
To receive the password for the Freebies page, please sign up for the emails below. You can unsubscribe anytime.