Yoga
Bideford, Barnstaple, North Devon & Online
Wherever you are on your yoga journey, you are warmly welcome to Yoga with Atsuko website! My personal passion is Ashtanga yoga but my lessons are combinations of different styles which I learned to incorporate over the years.
If you want to know more about me click here.
Please click to see the students' comments and the photos.
Or go straight to In-Person Classes, Online-Booking or Video-Shop
Classes and Workshops
News
Alwington Village Hall
Fairy Cross EX39 5AW
Monday 10-11.30am
Tuesday 7-8.30pm
Wednesday 10-11.30am
Thursday 1.30-3pm
General level class suitable for everyone.
This class will run as 7 week course from 4th Jan.
more infomation here
The River Rooms
8A Bideford Quay
EX39 2HW
Monday 5.45-6.45pm
Monday 7-8pm
General Level , suitable for everyone including the beginners.
Orchard Vale School
Barnstaple
EX32 8QY
Thursday 6.30-8pm
General level class, suitable for everyone including the beginners.
This half term, this class will run as 6 week course from the 13th Jan.
More information here.
Ashtanga Workshop at Alwington Village Hall EX39 5AW
22nd January
19th February
19th March
23rd April
(not suitable for beginners)
.
Monthly on Satruday morning from 10am to 12.
Ashtanga Yoga primary series lead workshop. There is a theme in each workshop to focus on particular elements. If you would like a posture based stronger class leading to deep relaxation, you may love this workshop!
Open to anyone who has done yoga in any style but Not suitable for absolute beginners.
More information here.
Yoga and Mindfulness Workshop
Alwington Village Hall EX39 5AW
23rd January
20th February
20th March
24th April
Once a month on Sunday morning from 10am to 12.
45-50 min of gentle yoga followed by a short talk, 2 sessions of meditation, and relaxation. £10.
Absolutely zero experience required!
More information here.
Online Evening Yoga
Wednesday
Gentle Yoga 6-7pm
Gentle Ashtanga Yoga 7.15-8.15pm (not suitable for beginners)
Please click here for more ditails. £5 per class (recording £4). Please message me for the link.
Onlilne Ashtanga Workshop
5th February
5th March
2nd April
Not suitable for beginners
Credit/debit card booking can be made here. For BACS and PayPal , please message me for the Zoom link. £6. (recording £5)
Online Yoga and Mindfulness Workshop
6th February
6th March
3rd April
Suitable for anyone
Credit/debit card booking can be made here. For BACS and PayPal, please message me for the Zoom link. £6. (recording £5)
27th Dec 2021
NEW in-person class starting from 6th January at Alwington Village Hall Fairy Cross. Thursday 1.30-3pm.
Booking is now open for all the in-person classes. More details here.
Online workshops
8th January Ashtanga Workshop
9th January Yoga and Mindfulness Workshop
NEW FREEBIE PAGE (over 100 min of free yoga and meditation videos!) Please subscribe to the email (below) to receive the password.