AtsukoFeb 1, 20202 min'Stressful Meditation'Have you ever fallen asleep in savasana, corps pose? I have. Most of us have. Although you are not meant to, I don’t think it’s a bad...
AtsukoMay 30, 20182 minLet's Start(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...
AtsukoMay 6, 20182 minWhat is Mindfulness?(From ‘Yoga and Mindfulness Workshop’ in April 2018) Many years ago I privately taught a student who was suffering from major depression....
AtsukoMar 4, 20182 minEmbrace your Pain and Sorrow(Thought from the recent meditation retreat) On the first day of the retreat, my mind was surprisingly cooporative. I managed to watch my...