Does yoga really count as exercise? Absolutely! Discover how slow, controlled movement and holding yoga poses can build strength, improve body control and challenge your muscles in ways you might not expect.

As we age, it’s natural to feel a little stiffer, a little slower — but it doesn’t have to be a downward spiral. Strength plays a crucial role in maintaining bone health, supporting metabolism, and reducing the risk of disease. The good news? You don’t need a gym to build it. Even a consistent yoga practice can help you stay strong, capable, and fully engaged in life for years to come.