For nearly ten years, I’ve been using Loving Kindness meditation in my yoga classes. The first part of the script goes something like this: Imagine yourself as a small child. Perhaps you can picture a photograph of you. Look this child in the eye and say: May you be safe May you be free from suffering May you be happy and healthy May you have ease of being. This part has always carried a quiet sadness for me. I didn’t have an idyllic childhood. My parents split up, my mother