You don’t have to tackle the whole day at once. Sometimes, all you need is one Sun Salutation to get started. Discover how a simple morning yoga practice can lift your mood, quiet the mind and remind you to be here, be now, one step at a time.

Explore my personal journey with seasonal affective disorder (SAD) and how yoga practice have helped me ease winter anxiety. A story of commitment, inner strength, and finding light during the darker months