Headstand isn’t just a yoga pose — it’s a lesson in confidence, resilience, and finding joy in the challenge.

Afraid of headstands? You’re not alone. Discover the common fears—falling, lack of strength, being upside down—and learn how to overcome them with technique, mindset and practice.

As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...