As we age, it’s natural to feel a little stiffer, a little slower — but it doesn’t have to be a downward spiral. Strength plays a crucial role in maintaining bone health, supporting metabolism, and reducing the risk of disease. The good news? You don’t need a gym to build it. Even a consistent yoga practice can help you stay strong, capable, and fully engaged in life for years to come.

Let’s face it—most of us have dropped off our yoga practice at some point. Life gets in the way, motivation dips, or something just...