I never thought of myself as a sporty or physically capable person. Yoga slowly changed that. Learning to do a headstand became more than achieving a yoga pose—it changed the way I saw myself and what I believed I was capable of. This is my personal journey of how yoga helped me rewrite my self-image, one challenge at a time.

Let’s face it—most of us have dropped off our yoga practice at some point. Life gets in the way, motivation dips, or something just...