Needless to say, I think yoga is one of the most beneficial things one can do to his/her mental and physical wellbeing. But actually...

The other day my daughter was working in a Covid Vaccine clinic and she messaged me at break saying how tiring it was. So I messaged back...

Recently I watched a film where the main character suffered schizophrenia. (I’m not naming the title of the film because it would be a...

The other day I took part in an event where many of my yoga students also participated. I was talking to a person who had come to my yoga...

In the mid-1990’s when I used to go to many many yoga classes and retreats, I had never attended even a single class with background...

Have you ever fallen asleep in savasana, corps pose? I have. Most of us have. Although you are not meant to, I don’t think it’s a bad...

As a part of my Yoga Philosophy course at Oxford Centre for Hindu Studies, I wrote an essay on authenticity of contemporary yoga. My...

(Thought from the recent meditation retreat) On the first day of the retreat, my mind was surprisingly cooporative. I managed to watch my...

Finding Peace in the Imperfect World. This was the theme of the meditation retreat I recently attended. Nice title. I didn’t give it much...