Mindfulness is often talked about, but what does it actually feel like in practice? Sometimes, it’s as simple—and as difficult—as trying to enjoy a quiet moment without the constant chatter of your own mind.

(From Yoga and Mindfulness Workshop on 10th June 2018) So to be mindful means to be at present moment. To be here and now. What a good...

(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...