AtsukoJun 17, 20183 minHow to Let Go(From Yoga and Mindfulness Workshop on 10th June 2018) So to be mindful means to be at present moment. To be here and now. What a good...
AtsukoMay 30, 20182 minLet's Start(From Yoga and Mindfulness Workshop 5th May 2018) I had recently had a chance to talk to a consultant psychiatrist from North Devon...
AtsukoMay 6, 20182 minWhat is Mindfulness?(From ‘Yoga and Mindfulness Workshop’ in April 2018) Many years ago I privately taught a student who was suffering from major depression....