Let’s face it—most of us have dropped off our yoga practice at some point. Life gets in the way, motivation dips, or something just...

Have you heard of the Eisenhower Matrix? It’s a simple tool for figuring out how to prioritise different tasks. Former U.S. President...

How’s Your New Year’s Resolution Going? I hope you’re still keeping up with it and feeling better for it! As for mine, it’s still going...

As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...

Commit to your yoga practice and reap the benefits!