I practise Ashtanga yoga, a set sequence of postures once believed to be ancient, but actually shaped by modern influences. At first, I thought the magic was in the system itself — the sequence, the poses. But the real magic lies in the commitment to your own practice: showing up, breathing through the hard moments, and slowly transforming over time. Yoga helps you come home to yourself — and that, to me, is true magic.

Many people think yoga is all about being flexible. I can’t tell you how many times I’ve heard people say, “I can’t do yoga because I...

Why I Love Ashtanga Yoga My relationship with Ashtanga yoga goes back over 30 years, and I can honestly say it’s the longest relationship...

How’s Your New Year’s Resolution Going? I hope you’re still keeping up with it and feeling better for it! As for mine, it’s still going...

As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...

Commit to your yoga practice and reap the benefits!