Atsuko 7 days ago2 minYoga Beyond Walls: Embracing Nature in Your PracticeI have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...
Atsuko Apr 263 minThe Magic of Morning Affirmations: Simple Practices for a Positive MindsetDo you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
Atsuko Feb 232 minLighting the Path: Your Winter Guide to Circadian HarmonyAs I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...
Atsuko Feb 93 minEarly Asanas, Lasting Impact: Embracing the Physical Perks of Morning YogaIn 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...