Atsuko
Navigating Menopause: My Journey to Better Sleep
In my younger days, I always stayed up late and slept in as long as I could. As a student, I had to get up for lectures, and when I...
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Atsuko
May 102 min
Yoga Beyond Walls: Embracing Nature in Your Practice
I have been a yoga teacher and practitioner for nearly three decades, but only last year I discovered the joy of yoga outside. The reason...
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Atsuko
Apr 263 min
The Magic of Morning Affirmations: Simple Practices for a Positive Mindset
Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...
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Atsuko
Apr 123 min
Mastering the Art of Sleep: 7 Tips for a Restful Night
If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
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Atsuko
Mar 223 min
Writing Your Way to Clarity: 7 Tips for Journaling
Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
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Atsuko
Feb 232 min
Lighting the Path: Your Winter Guide to Circadian Harmony
As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...
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Atsuko
Feb 93 min
Early Asanas, Lasting Impact: Embracing the Physical Perks of Morning Yoga
In 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...
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Atsuko
Jan 272 min
The Morning Phone Trap : Reclaiming Your Sunrise Bliss
It's funny how habits sneak into our lives, isn't it? For the past few years, I've found myself reaching for my phone almost...
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Atsuko
Jan 122 min
Harmony at Dawn : The Power of Morning Meditation
In my last post, I talked about hopping onto my yoga mat right after waking up. Following that, my routine seamlessly moves into a...
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Atsuko
Dec 15, 20232 min
Winter Solstice: Embracing the Light Within
Winter Solstice this year in the UK falls on the 21st of December 2023. While the days start getting longer from this point onwards, we...
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