For over 25 years, I’ve had the same New Year’s resolution year after year: to learn to do a free handstand. Around the time I learned...

As I mentioned in my last blog post, I was a sickly child and wasn’t allowed to participate in PE or other physical activities in primary...

People who know me now are often surprised when they find out that I was a sick child. Because of the job I do, many assume I’ve always...

I remember what a friend of mine told me when she started teaching yoga. She taught a gentle, relaxing class, and when it came to the end...

In April 2023, I picked up a knee injury. There wasn’t any specific incident that caused it, but I believe it developed over a couple of...

Commit to your yoga practice and reap the benefits!

“Let’s start the class with mountain pose. Stand with your feet together….” You might be thinking, “Hang on! I was taught to keep my feet...

What is the hidden benefit of getting to your class on time and hanging around afterwards?

Is headstand part of your practice? Have you tried it? Or do you think you will never achieve this? In his book Light on Yoga, B.K.S....

Most of the classes I teach are general-level physical yoga with a mixture of styles, but when I practise at home, I always practise...

In my younger days, I always stayed up late and slept in as long as I could. As a student, I had to get up for lectures, and when I...

Do you know what an affirmation is? It's any statement you make. Too often, our minds are filled with negative affirmations. Do you wake...

If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...

Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...

I have been hosting online morning yoga classes every weekday since the first Covid lockdown, marking four years this month! Except for a...

As I feel low in winter, last year I invested in a simple light therapy box. There were so many to choose from Amazon, with a few...

In 2020, during the lockdown, I unexpectedly launched my online morning yoga class. Initially, I had no plans to teach yoga online—partly...

It's funny how habits sneak into our lives, isn't it? For the past few years, I've found myself reaching for my phone almost...

In my last post, I talked about hopping onto my yoga mat right after waking up. Following that, my routine seamlessly moves into a...

I'm not a morning person, so for a long time, I did my yoga in the evening. Evenings were great because my body felt more flexible, and I...