Atsuko
Mastering the Art of Sleep: 7 Tips for a Restful Night
If you want to have a beautiful morning and start your day positively, you need to pay attention to your sleep. Beautiful mornings...
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Atsuko
- Mar 22
- 3 min
Writing Your Way to Clarity: 7 Tips for Journaling
Do you journal? Let's define what journaling is and what it involves. Journaling is keeping a written record of one or multiple elements...
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Atsuko
- Jan 27
- 2 min
The Morning Phone Trap : Reclaiming Your Sunrise Bliss
It's funny how habits sneak into our lives, isn't it? For the past few years, I've found myself reaching for my phone almost...
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Atsuko
- Jan 12
- 2 min
Harmony at Dawn : The Power of Morning Meditation
In my last post, I talked about hopping onto my yoga mat right after waking up. Following that, my routine seamlessly moves into a...
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Atsuko
- Dec 15, 2023
- 2 min
Winter Solstice: Embracing the Light Within
Winter Solstice this year in the UK falls on the 21st of December 2023. While the days start getting longer from this point onwards, we...
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Atsuko
- Apr 21, 2021
- 3 min
You Are Not Your Mind
I used to watch many Sadhguru Jaggi Vasudev’s videos, and do one of his meditations, in which you repeat to yourself, ‘I am not my...
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Atsuko
- Jan 31, 2021
- 2 min
Living with my Ghost
Recently I watched a film where the main character suffered schizophrenia. (I’m not naming the title of the film because it would be a...
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